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CLASS DESCRIPTIONS (click here to download and print the class brochure >>):
Aqua Classes
Aqua Arthritis - Designed increase range of motion, reduce pain and stress.
Aqua Toning - Uses water’s built in resistance to strengthen, tone and sculpt muscles.
Aqua Exercise - Invigorating water workout providing aerobic conditioning with little stress to joints,
Aqua Fit - Experience a complete body water workout combining intense cardio and strength conditioning.
Gym Classes
Boot Camp - The ultimate cross training workout, hard core interval training alternating cardio and strength training.
Fit Walk - Get your heart and muscles pumping with brisk walking in a group.
ZUMBA - Fuses hypnotic music with tantalizing moves to create a dynamic workout designed to be fun and easy.
Group Exercise Classroom
Basic Toning - Toning for the entire body using a weighted bar and dumbells for resistance. Watch your body change as your weights and strength increase.
Cardio Dance - Dance away the calories to this high energy movement class. Guaranteed to increase your endurance as well as your muscle definition.
Yoga - A total body workout that develops strength, balance and flexibility using traditional Yoga poses.
Pilates - This class is a total body workout. It is a unique system of toning and stretching the muscles to improve posture and provide flexibility and balance. Unites the body and the mind to create a more streamlined shape.
PIYO - Combination of Pilates and yoga poses providing flexibility, balance and stress reduction.
Stability Ball - Get on the ball and get moving! Utilizes the stability ball throughout for total-body muscle sculpting. Challenges core, balance and stability muscles.
Spinning - A great cardiovascular workout with a stationary racing bike as the median. The tension on each bike adjusts to accommodate all levels of riders, ensuring a comfortable and challenging workout for each participant.
Stretch & Tone - Improve posture, flexibility and balance. Also includes a variety of standing and floor exercises designed to strengthen and tone muscles.
Total Body Lift - This class offers strengthening and sculpting exercises targeting all major muscle groups. Classes incorporate exercises using a variety of resistance equipment.
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